Ketogenic diet and distance running

As you age though, the vascular system decline and adipose accumulation that comes with constantly consuming elevated simple carbs will outweigh the desire to be the first to the finish line. What are the drawbacks? While our bodies prefer to feed on carbohydrates, ketones can actually fuel the brain and body, says Lizzie Kasparek, R.… Read More »

Baby on vegan diet suppliment

Speak to children about veganism and animal rights with the view that their perspective will be to become empowered to create positive change. Some seaweed and kelp products contain iodine, but these are not recommended as they can provide very high amounts of iodine, which may be harmful. It makes pasta and sauce have a… Read More »

The Benefits of Treadmills

The Benefits of Treadmills Benefits of Treadmills : Treadmills have been around a long time, but they are still one of the most popular types of fitness equipment. Treadmills are the best form of fitness equipment for cardiovascular exercise. They work most of the large muscles in the body, and they burn more calories than… Read More »

The Emergence of Health Citizens – Part of Liberating Health, on the Medecision Blog

I have always appreciated Medecision’s mission as expressed in the company’s tagline: “Liberating,” as in “liberate healthcare.” I began collaborating with Medecision as a client several years ago, a couple of years after I heard Todd Park, then Chief Technology Officer in the White House, joyfully assert the phrase, “Data Liberación!” at an early Health… Read More »

Mount Sinai researchers using Apple Watch to study COVID-19 stress

Researchers at Mount Sinai are the latest to leverage wearables to study the COVID-19 crisis. By using the Apple Watch in combination with a unique phone app and simple survey questions, they hope to study the psychological impact of COVID-19 and potentially flag early signs of the disease.  Other researchers have used surveys or medical… Read More »